Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.Forget everything you've been taught about dieting. That's because fat ce
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| Title | : | Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently |
| Author | : | |
| Rating | : | 4.76 (768 Votes) |
| Asin | : | 1455533866 |
| Format Type | : | Hardcover |
| Number of Pages | : | 384 Pages |
| Publish Date | : | 2016-01-05 |
| Genre | : |
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCEONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you g
Editorial : "Once in a generation a scientist comes along who tells a new story about why we are sick and how we can heal. Dr. David Ludwig is that scientist. Always Hungry? is a powerful book that breaks apart every myth about weight loss, and explains for the first time why we get fat and why we are always hungry. If you want to end once and for all your struggles with weight, then read this book, and follow its guidance." --Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, and #1 New York Times best-selling author of The Blood Sugar Solution
"David Ludwig is one of the very few voices of true authority in the world of obesity. This book goes to the heart of the underlying cause of weight gain--being constantly hungry. If you care about your health future, then this is the one book you should read and pay careful attention to." --Dr. Barry Sears, #1 New York Times bestselling author of The Zone
"A
I love all the old pictures etc. She writes about her first 72 or so years of life and I'm willing to bet that her life was not much different than other women who lead lives in a secondary position to their husbands. Rick was blessed with intelligence, athleticism, and good looks. Text is supported by fine illustrations and decent photos.. I was so surprised at two things: how delicious the recipes were and how effective the plan was in helping me lose weight. Readers who are familiar with Betty's academician ex-husband Paul Fussell from such works as "The Great War and Modern Memory" and "Class" will find him presented here in less than nostalgic terms.
Betty is very much a person of her generation--not a strident feminist--and all the more reason to cheer for her when she sets out on her own and becomes a writer specializing in (what else?) food. I can't wait to see what she tackles next!. I was just offered it as a Kindle ebook for $2.99 and decided to take chance on it. They
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